• info@kphealthcareservices.net
  • 9701 Meadow Lark Ave, Upper Marlboro MD 20772

Sleep Disorder

Sleep Disorder

Sleep disorders encompass a range of conditions that disrupt normal sleep patterns, affecting overall health and well-being. These disorders can result from various factors, including stress, lifestyle, medical conditions, and psychological issues. Addressing sleep disorders typically involves a multidisciplinary approach that combines medical treatment, psychological support, and lifestyle modifications. Here’s an overview of the services available for individuals struggling with sleep disorders

Substance Info
Substance Info

Diagnosis and Assessment

The first step in treating sleep disorders is accurate diagnosis. Sleep specialists often use comprehensive assessments to determine the underlying causes of sleep disturbances. These assessments may include:

Sleep Studies (Polysomnography)

Conducted in a sleep lab, this overnight test monitors various physiological parameters such as brain waves, heart rate, breathing, and eye movements to identify specific sleep disorders like sleep apnea.

Home Sleep Tests

For convenience, some patients may use portable devices to record sleep data at home, which can help diagnose conditions like obstructive sleep apnea.

Actigraphy

This involves wearing a wrist device that tracks movement and provides data on sleep patterns and circadian rhythms over an extended period.

Personalized Treatment Plans

Once diagnosed, a variety of medical treatments can be tailored to the specific sleep disorder:

Medication Management

For insomnia or other sleep disorders, doctors might prescribe medications such as sedative-hypnotics, melatonin receptor agonists, or antidepressants to promote sleep.

Continuous Positive Airway Pressure (CPAP)

This common treatment for sleep apnea involves wearing a mask that delivers a continuous stream of air to keep airways open during sleep.

Sleep Disorder Appliance

Dental Devices

For certain types of sleep apnea, custom-made oral appliances can help keep the airway open by adjusting the position of the jaw and tongue.

Specialized Programs and Services

Behavioral interventions play a crucial role in managing sleep disorders, particularly those with a psychological component like insomnia or circadian rhythm disorders:

Cognitive Behavioral Therapy for Insomnia (CBT-I)

This structured program helps patients identify and change thoughts and behaviors that negatively affect their sleep. It includes techniques like stimulus control, sleep restriction, and relaxation training.
Sleep Disorder

Counseling and Therapy

Addressing underlying psychological issues such as anxiety, depression, or stress through counseling can significantly improve sleep quality.

How We Can Help You

Patients are taught good sleep practices, including maintaining a regular sleep schedule, creating a restful sleeping environment, and avoiding stimulants like caffeine before bedtime.

Methods such as meditation, deep breathing exercises, and progressive muscle relaxation can help prepare the body and mind for sleep.

Regular physical activity and a balanced diet can contribute to better sleep. Patients are advised to avoid heavy meals and vigorous exercise close to bedtime.

We are committed to providing high-quality healthcare services with a caring and holistic approach. 

Quick Links

Contact Us

Copyright © 2024 K&P Healthcare, All rights reserved. Powered by DevOpsAlign